Summer Shala

Join us for a transformative yoga immersion in Cape Town, January 2026.

Summer Shala January 2026

AN IMMERSION IN SOUTH AFRICA

We invite you to embrace the dawn of 2026 in paradise at the southern tip of Cape Town, South Africa. Join us for a transformative two-week immersion from January 5th to 17th, 2026, along one of Africa's most breathtaking coastlines. This is a beautiful opportunity to deepen your yoga practice through visualisation, pranayama, and meditation during the vibrant South African summer. Our program is set amidst stunning beaches and some of the world's finest restaurants. Over these two weeks, we will engage in practices designed to clear our minds and rejuvenate our bodies with vitality and fresh energy. Each morning, we will begin with pranayama guided by Liz, followed by our morning practice. We will conclude each week with an inspiring workshop co-hosted by Liz and Michael. Additionally, Michael will lead two evenings each week dedicated to Sanskrit prayers, meditation, breath work, and philosophy.

Location

The immersion will be held in the Southern Peninsula of Cape Town, South Africa, in a cosy neighbourhood called Noordhoek, near stunning beaches and top restaurants.

Experience the beauty of Cape Town's stunning beaches and vibrant culture during our immersive yoga retreat.

Address

Shala 42
42 Sea Cottage Drive
Noordhoek
7979
Cape Town
South Africa

We recommend renting a car to get to the beaches and surroundings. You can book accommodation through Airbnb, or we can recommend a room nearby. We encourage you to secure your accommodation as soon as possible, as this picturesque destination is popular during the festive season. Do not hesitate to contact us.

The Southern Tip of Africa

Explore our transformative summer immersion experience.

Reserve Your Spot

Join us for a transformative two-week yoga immersion in Cape Town, January 2026.

Book Now

INVESTMENT

You can attend for a week or both. To reserve, contact us by email lizashtanga@gmail.com or michaelschabortyoga@gmail.com

1 WEEK 180€

2 WEEKS 330€

EARLY BIRD (valid till Nov 30th)

-15 % 1 WEEK 150 €

-15 % 2 WEEKS 280 €

Book Now

Reduced rates for local permanent residents only

Residents have a reduced fee to support the local economy.

GOING RATE

1 WEEK ~~R3671~~

2 WEEKS ~~R6729~~

REDUCED FOR LOCALS

-20% 1 WEEK R2936

-30% 2 WEEKS R4710

EARLY BIRD local (before November 30th)

-15% 1 WEEK R2569

-15% 2 WEEKS R3990

AYN monthly membership fee included in immersion fee (exclusively for AYN members).

Questions

WHAT IS THE PROGRAM DURATION?

The program lasts for two weeks, from January 5 to 17, 2026. You may stay the full two weeks or less. If you wish to practice with us before or after the immersion starts let us know

WHAT PRACTICES WILL BE INCLUDED?

Participants will engage in yoga, pranayama, meditation, chanting, talks and conscious walks.

FROM MONDAY TO FRIDAY

6:00 AM Pranayama

6:30 AM Mysore, asana practice for all levels.

MONDAY WEDNESDAY

6:00 PM philosophy, chanting, meditation

IS FOOD INCLUDED IN THE PROGRAM?

Meals are not included, but there are excellent restaurants nearby, and we recommend sharing meals and accommodation with fellow students.

WHAT TO BRING?

Please bring yoga mats, comfortable clothing, and any personal items you may need during the retreat. This includes summer clothes, swim gear, etc.

Programme

8:00 AM guided class

11:00 AM Workshop

We will organise nature walks and sunsets, and shared picnics on the beach, etc. You are free to join if and whenever you like.

SATURDAYS

Contact Us

Reach out for inquiries about our SUMMER SHALA IMMERSION in beautiful Cape Town.

Additionally, for local students in Noordhoek and South Africans residing in South Africa only,
a discounted price is available in ZAR. Please let us know if you are a local

Are you a resident of Cape Town?

WHY PRACTICE WITH US?

Liz and I are dedicated to establishing a space conducive to practice, with a primary emphasis on fostering deep connections within our community. The Yoga Shala epitomises an environment of self-exploration, recognising that each embarks on a distinct journey. This principle underpins our approach, as we prioritise creating a safe atmosphere that encourages students to engage in curiosity and open-mindedness in their personal explorations.

With over twenty years of experience in teaching and practising yoga, we possess the expertise to facilitate and guide students effectively. We acknowledge the importance of discerning when to encourage discipline and when to allow for reflection within our environment. We strive to support individuals in their processes without imposing absolute truths, approaching our practice with a sense of curiosity. Throughout the years, we have observed transformative journeys in both ourselves and our students, further enriching our commitment to the practice.

more about michael

more about liz