Programs

In-depth practice in Cape Town

Next season starts January 2025

For further enquiries and registration:

Ashtanga Immersion Course

Daily Mysore-style practice, pranayama and discourse

This Immersive program offers a comprehensive daily schedule that includes asana, pranayama, and discussions aimed at deepening every aspect of your practice through direct experience. The goal is to help you seamlessly integrate your practice into your daily life, weaving it into the fabric of your awareness.

This course comprises six morning sessions per week, featuring traditional Mysore-style practice from Sundays to Thursdays, and a led primary series class on Fridays. In addition, there are four afternoon sessions each week, Monday through Thursday. These sessions focus on exercises that enhance the subtlety and depth of your bandha, breathing, and pranayama practices. You will also engage in discussions exploring the influence of Yoga and Buddhist philosophy on our modern physical practice and daily lives.

Sign up for one week and up to 3 months.